Smoked Haddock with Peas And Pasta

smoked haddock wit peas and pasta

Smoked Haddock with Peas And Pasta

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Servings: 4
Calories: 394

Ingredients
 

  • 8 oz smoked haddock fillets
  • 1/2 pint milk
  • 1 oz butter or margarine
  • 1 oz flour
  • 1 1/2 oz frozen peas
  • 1 tbsp chopped chives
  • 1 tbsp chopped parsley
  • 1 hard-boiled egg chopped
  • Salt and pepper
  • 8 oz pasta shells cooked

Instructions

  • Place the smoked haddock in a large, shallow dish and pour over 6 tbsps of the milk, reserving the rest.
  • Cook for 4 - 5 minutes on HIGH and leave to stand, covered, while preparing the sauce.
  • Melt the butter or margarine for 30 seconds on HIGH in a deep bowl or glass measure.
  • Stir in the flour and pour on the reserved milk. Strain the fish cooking liquid into the bowl and stir well. Cook on HIGH for 3 minutes, stirring once or twice.
  • Add the frozen peas to the sauce along with the chives and parsley Cook for a further 2 - 3 minutes on HIGH, or until the sauce is thick and the peas are cooked.
  • Skin and flake the fish, removing any bones. Add to the sauce with the chopped hard-boiled egg and salt and pepper. Stir carefully
  • Stir in the drained pasta shells. Heat through for 1 minute on HIGH before serving.
Calories: 394 kcal
Carbohydrates: 52 g
Protein: 22 g
Fat: 10g
Saturated Fat: 5 g
Trans Fat: 1 g
Cholesterol: 98 mg
Sodium: 217 mg
Potassium: 425 mg
Fiber: 3 g
Sugar: 5 g
Vitamin A: 568 IU
Vitamin C: 6 mg
Calcium: 99 mg
Iron: 2 mg
Ingredients Fish & Seafood, Haddock
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