Smoked Chateaubriand

Smoked Chateaubriand

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Servings: 4
Calories: 378

Ingredients
 

  • 1 lb whole fillet Tenderloin Steak
  • 1 tbsp cooking oil
  • freshly ground black pepper to taste
  • 2 tbsp hardwood shavings

for the sauce

  • 13 oz canned peaches in fruit juice
  • good pinch dried or 1 tsp chopped fresh mint

Instructions

  • Brush meat with oil and sprinkle black pepper over evenly, pressing it firmly onto meat.
  • Sprinkle shavings along the sides of a heavy-based saucepan. The wood shavings must be dry hardwood. Use apple or pear wood, or hickory chips if available.
  • Place a rack in the saucepan and position the meat on top.
  • Cover the saucepan tightly by placing a layer of foil over the top, followed by the lid.
  • Place the saucepan on the cooker and turn heat to high for 40 minutes, then turn down to low for 10 minutes.
  • Serve immediately with sauce (see below).
  • to make the sauce
  • Liquidize peaches and half of the juice.
  • Add mint.
Calories: 378 kcal
Carbohydrates: 9 g
Protein: 21 g
Fat: 28g
Saturated Fat: 10 g
Trans Fat: 1 g
Cholesterol: 79 mg
Sodium: 56 mg
Potassium: 520 mg
Fiber: 1 g
Sugar: 8 g
Vitamin A: 300 IU
Vitamin C: 6 mg
Calcium: 13 mg
Iron: 3 mg
Ingredients Beef, Beef Fillet
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