Rabadi (Millet flour in yoghurt)

Rabadi (Millet flour in yoghurt)

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Servings: 4
Calories: 136

Ingredients
 

  • 9 oz Yoghurt dahi
  • 4 tbsp Millet flour bajra
  • 1 1/4 oz Butter
  • 4 tsp Ginger-garlic adrak-lasan paste
  • 96 floz Water
  • Salt to taste
  • 1 tsp Cumin jeera seeds, powdered, roasted
  • 1 tbsp Green coriander hara dhaniya, chopped

Instructions

  • Mix together yoghurt and flour in a bowl. Keep aside.
  • Heat the butter in a pot; add ginger-garlic paste and saute on medium heat for 2 - 3 minutes or until brown in colour.
  • Stir in the flour-yoghurt mixture and bring to the boil.
  • Add water, lower heat and simmer till the mixture is reduced to two-third the original quantity.
  • Add salt and mix well. Remove from heat and cool to room temperature. Pass the mixture through a muslin cloth.
  • Serve chilled, garnished with cumin powder and green coriander
Calories: 136 kcal
Carbohydrates: 9 g
Protein: 3 g
Fat: 10g
Saturated Fat: 6 g
Trans Fat: 1 g
Cholesterol: 27 mg
Sodium: 131 mg
Potassium: 127 mg
Fiber: 1 g
Sugar: 3 g
Vitamin A: 298 IU
Vitamin C: 1 mg
Calcium: 106 mg
Iron: 1 mg
Dishes Soups
Cuisine Indian
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