Poached Turnip Tops
Ingredients
- 4 1/2 lb turnip tops or purple sprouting broccoli
- 1 large Spanish onion
- 12 floz chicken stock
- 3 1/2 floz extra-virgin olive oil
- salt and peppercorns
Serve with:
- slices of mild semi-hard cheese
- crusty wholemeal bread
Instructions
- Trim the turnip tops, removing the larger stalks and ribs; if using sprouting broccoli, cut the larger pieces in half. Wash well. Peel the onion, cut lengthwise in half and slice thinly.
- Place the turnip tops or broccoli in a large, heavy-bottomed fireproof casserole dish, add the onion, stock, a pinch of salt of 3-4 black or white peppercorns. Bring to the boil, cover and simmer gently for 15 minutes (10 minutes for broccoli).
- Sprinkle the olive oil all over the turnip tops, turn up the heat and cook uncovered for up to 10 minutes (broccoli will need only about 5 minutes), or until the turnip tops are done but still have a little bite left to them.
- Serve with the reduced cooking liquid as a sauce, and eat with slices of semi-hard cheese and wholemeal bread.
Calories: 415 kcal
Carbohydrates: 39 g
Protein: 7 g
Fat: 27g
Saturated Fat: 4 g
Cholesterol: 3 mg
Sodium: 470 mg
Potassium: 1108 mg
Fiber: 10 g
Sugar: 22 g
Vitamin A: 3 IU
Vitamin C: 109 mg
Calcium: 162 mg
Iron: 2 mg