Pickled Herring

pickled herring

Pickled Herring

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Servings: 4
Calories: 425

Ingredients
 

  • 4 herrings gutted and boned
  • 1 onion sliced in rings
  • 1/4 pint white wine vinegar
  • 1/4 pint water
  • 4 peppercorns
  • 4 allspice berries
  • 2 tsps mustard seed
  • 1 bay leaf
  • 1 large sprig fresh dill
  • Salt
  • 1 head lettuce
  • Fresh dill

Instructions

  • Separate all the fish into whole fillets removing the heads, tails and fins. Place the fillets in a shallow dish, scatter over the onion and set aside.
  • Mix the vinegar, water, peppercorns, allspice berries, mustard seed, bay leaf, dill and salt in a glass measure and cook for 6 - 8 minutes on HIGH.
  • Allow to cool slightly and then pour over the fish. Leave the fish to cool in the liquid, cover and leave in the refrigerator overnight.
  • Serve the fish with some of the onions on a bed of lettuce, and garnish with sprigs of fresh dill if desired.
Calories: 425 kcal
Carbohydrates: 4 g
Protein: 46 g
Fat: 23g
Saturated Fat: 5 g
Cholesterol: 150 mg
Sodium: 232 mg
Potassium: 982 mg
Fiber: 1 g
Sugar: 2 g
Vitamin A: 1605 IU
Vitamin C: 6 mg
Calcium: 172 mg
Iron: 4 mg
Ingredients Fish & Seafood, Herring
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