Mussels in White Wine Sauce

mussels in white wine sauce

Mussels in White Wine Sauce

No ratings yet
Mussels in season are very economical. Most fishmongers sell them and so do supermarkets that have fresh fish counters
Servings: 4
Calories: 700

Ingredients
 

  • 4 1/2 lbs mussels in their shells
  • Flour or cornmeal
  • 1/2 pint dry white wine
  • 1 large onion finely chopped
  • 2 cloves garlic finely chopped
  • Salt and coarsely ground black pepper
  • 2 bay leaves
  • 8 oz butter melted
  • Juice of 1 lemon

Instructions

  • Scrub the mussels well and remove any barnacles and beards (seaweed strands). Use a stiff brush to scrub the shells, and discard any mussels with broken shells or those that do not close when tapped.
  • Place the mussels in a basin full of cold water with a handful of flour and leave to soak for 30 minutes.
  • Drain the mussels and place them in a large, deep saucepan with the remaining ingredients, except the butter and lemon juice. Cover the pan and bring to the boil.
  • Stir the mussels occasionally while they are cooking to help them cook evenly. Cook about 5-8 minutes, or until the shells open. Discard any mussels that do not open.
  • Spoon the mussels into individual serving bowls and strain the cooking liquid. Pour the liquid into 4 small bowls and serve with the mussels and a bowl of melted butter mixed with lemon juice for each person. Dip the mussels into the broth and the melted butter to eat. Use a mussel shell to scoop out each mussel, or eat with small forks or spoons.
  • The beards are strands of seaweed that anchor the mussels to the rocks on which they grow. These must be removed before cooking. They can be pulled off quite easily by hand, or scrubbed off with a stiff brush.
  • Use the amount of garlic that suits your own taste or leave out the garlic, if desired. Chopped fresh herbs may be added.
Calories: 700 kcal
Carbohydrates: 17 g
Protein: 32 g
Fat: 52g
Saturated Fat: 30 g
Trans Fat: 2 g
Cholesterol: 195 mg
Sodium: 1154 mg
Potassium: 972 mg
Fiber: 1 g
Sugar: 2 g
Vitamin A: 1843 IU
Vitamin C: 38 mg
Calcium: 103 mg
Iron: 11 mg
Ingredients Fish & Seafood, Mussels
Save to Favorites
Close

No account yet? Register

Leave A Comment

Your email address will not be published. Required fields are marked *

Recipe Rating