Demerara Rum Punch

demerara rum punch

Demerara Rum Punch

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A refreshing rum punch recipe made with Demerara Rum, orange juice, pineapple, and mango juice.
Servings: 4
Calories: 246


  • 1/4 pint orange juice
  • 1/4 pint pineapple juice
  • 1/4 pint mango juice
  • 4 floz water
  • 8 floz dark rum
  • a shake of angostura bitters
  • freshly grated nutmeg
  • 2 tbsp demerara sugar
  • 1 small banana
  • 1 large orange


  • Pour the orange, pineapple and mango juices into a large punch bowl. Stir in the water.
  • Add the rum, angostura bitters, nutmeg and sugar. Stir gently for a few minutes until the sugar has dissolved.
  • Slice the banana and stir gently into the punch. Slice the orange and add to the punch. Chill and serve with ice.


- Cook's Tip -
You can use 'white rum instead of dark, if you prefer. To make a stronger punch, add more rum.
Calories: 246 kcal
Carbohydrates: 27 g
Protein: 1 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 5 mg
Potassium: 273 mg
Fiber: 2 g
Sugar: 22 g
Vitamin A: 358 IU
Vitamin C: 42 mg
Calcium: 28 mg
Iron: 1 mg
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