Haddock with Grapefruit and Mushrooms

haddock with grapefruit and mushrooms

Haddock with Grapefruit and Mushrooms

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Servings: 4
Calories: 265
Prep Time 20 minutes
Cook Time 30 minutes

Ingredients
 

  • 4 haddock fillets skinned, about 6 oz each
  • 1 1/2 oz butter or margarine
  • 3 spring onions chopped
  • salt and pepper
  • 2 grapefruit
  • 4 oz mushrooms sliced

Instructions

  • Arrange the haddock fillets in a lightly greased casserole. Mash the butter or margarine with the spring onions and salt and pepper to taste. Grate the rind from the grapefruit and beat into the butter or margarine.
  • Spread this over the haddock fillets. Cover with the mushrooms.
  • Squeeze the juice from one grapefruit and peel and segment the other. Pour the grapefruit juice over the mushrooms and place the grapefruit segments on top.
  • Cover and cook in the oven for about 30 minutes, or until the fish is cooked.
  • To peel the grapefruit, remove the skin in sections, cutting deeply enough to remove the pith. Using the tip of the knife, ease out the skinless segments.

Notes

Oven temperature: 180°C, 350°F, gas 4
Calories: 265 kcal
Carbohydrates: 15 g
Protein: 30 g
Fat: 10g
Saturated Fat: 6 g
Trans Fat: 1 g
Cholesterol: 115 mg
Sodium: 441 mg
Potassium: 777 mg
Fiber: 3 g
Sugar: 10 g
Vitamin A: 1924 IU
Vitamin C: 42 mg
Calcium: 57 mg
Iron: 1 mg
Ingredients Fish & Seafood, Haddock
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