Mushroom and Jerusalem Artichoke Salad
Ingredients
- 7 oz fresh ceps boletus edulis, or substitute (see method)
- 10 oz Jerusalem artichokes
- 1 lemon
- olive oil
- salt and pepper
Garnish with:
- parsley sprigs
- radish flowers
Instructions
- Substitute large, closed cap cultivated mushrooms or freshly gathered field mushrooms for the ceps if necessary. Wipe with a damp cloth and trim off the ends of the stalks. If preparing several hours in advance, wrap in a damp cloth and chill in the salad compartment of the refrigerator.
- Have a large bowl of cold water mixed with the freshly pressed lemon juice; peel the artichokes, dropping each one into the acidulated water as soon as you have finished peeling it, to prevent discoloration.
- Shortly before serving the salad, slice the mushroom caps and stalks thinly. Cut the well drained and dried Jerusalem artichokes into very thin slices.
- Mix the vegetables gently in a large salad bowl, adding 1-2 tbsp oil, salt and pepper.
Calories: 206 kcal
Carbohydrates: 52 g
Protein: 6 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 10 mg
Potassium: 1102 mg
Fiber: 8 g
Sugar: 9 g
Vitamin A: 20 IU
Vitamin C: 19 mg
Calcium: 22 mg
Iron: 3 mg