Mixed Tostadas

mixed tostadas

Mixed Tostadas

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Servings: 14 tostadas
Calories: 184

Ingredients
 

  • oil for shallow frying
  • 14 freshly prepared unbaked corn tortillas
  • 8 oz mashed red kidney or pinto beans
  • 1 iceberg lettuce shredded
  • oil and vinegar dressing optional
  • 2 cooked chicken breasts skinned and thinly sliced
  • 8 oz Guacamole
  • 4 oz coarsely grated Cheddar cheese
  • pickled jalapeno chillies seeded and sliced, to taste

Instructions

  • Heat the oil in a frying pan and fry the tortillas until golden brown on both sides and crisp but not hard.
  • Spread each tortilla with a layer of beans. Put a layer of shredded lettuce (which can be left plain or lightly tossed with a little dressing) over the beans.
  • Arrange pieces of chicken in a layer on top of the lettuce. Carefully spread over a layer of the Guacamole and finally sprinkle over a layer of the grated cheese.
  • Arrange the mixed tostadas on a large platter. Serve on individual plates but eat using your hands.
Calories: 184 kcal
Carbohydrates: 18 g
Protein: 13 g
Fat: 7g
Saturated Fat: 2 g
Cholesterol: 29 mg
Sodium: 85 mg
Potassium: 323 mg
Fiber: 5 g
Sugar: 1 g
Vitamin A: 304 IU
Vitamin C: 3 mg
Calcium: 99 mg
Iron: 1 mg
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