Lamb Meatballs

Lamb Meatballs

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Servings: 4
Calories: 234

Ingredients
 

  • 8 oz finely minced lean lamb
  • 1/4 tsp grated nutmeg
  • 1/2 tsp ground cinnamon
  • 4 cardamom pods seeds removed, and ground
  • 5 oz natural yogurt
  • 10 floz milk
  • 10 floz water

to garnish:

  • fresh coriander or parsley

Instructions

  • Season the lamb with nutmeg, cinnamon, and cardamom.
  • Process in a food processor until it is a smooth paste, adding the yogurt gradually. This will take about 3 minutes. Cover with cling film and chill for 1 hour.
  • Take teaspoons of the mixture and poach in the milk and water with a pinch of salt for 5 minutes. Cook about six at a time.
  • Remove with a slotted spoon and keep hot while you cook the remaining mixture.
  • Serve garnished with coriander or parsley and accompany with Cucumber and Tomato Raita.
Calories: 234 kcal
Carbohydrates: 7 g
Protein: 13 g
Fat: 17g
Saturated Fat: 8 g
Cholesterol: 53 mg
Sodium: 86 mg
Potassium: 302 mg
Fiber: 1 g
Sugar: 5 g
Vitamin A: 156 IU
Vitamin C: 1 mg
Calcium: 148 mg
Iron: 1 mg
Cuisine Indian
Ingredients Lamb
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