Kela Kofta (Fried raw banana dumplings in a thick gravy)
Ingredients
- 1 lb Raw bananas
- 2 oz Onions finely chopped
- 1 oz Ginger adrak, finely chopped
- 2 tbsp Green coriander hara dhaniya, chopped
- 6 Green chillies
- 1/2 tsp White pepper safed mirch powder
- Salt to taste
- Vegetable oil for deep-frying
- 6 Green cardamom choti elaichi
- 4 Cloves laung
- 1 Cinnamon dalchini, 1 inch stick
- 2 oz Onions roughly chopped
- 1 oz Garlic lasan paste
- 1 tbsp Ginger paste
- 3/4 cup Tomatoes chopped, pureed
- 1 tsp Red chilli powder
- 3 tbsp Cream
- 1 tsp Honey
- a pinch Mace javitri powder
- Dough for sealing the dish
Instructions
- Put the bananas in a pan, cover with water and boil for 30 minutes. Cool, peel, and mash.
- Mix in the onions, ginger, green coriander, green chillies, white pepper powder, and salt. Divide into 15 portions and roll into balls (koftas) between your palms. Deep-fry in a Wok (kadhai) on low heat till golden brown. Keep aside.
- Remove the excess oil from the Wok, leaving 4 tbsp behind. Heat the oil and crackle the whole spices. Add the roughly chopped onions. Saute till transparent. Add ginger and garlic pastes; saute till onions turn brown.
- Add tomato puree, red chilli powder, and salt. Cook till the oil surfaces.
- Add 2 cups water. Bring to the boil, remove and strain through soup strainer into another pot.
- Return the Wok to heat and bring the gravy to the boil. Add cream. Remove and add honey.
- Arrange the koftas in an ovenproof casserole. Pour gravy over them, sprinkle with mace powder, cover and seal the dish with dough.
- Place the dish in a preheated oven at 140°C (275°F) and cook for 8 - 10 minutes.
- Open the seal and serve hot with steamed rice or any Indian bread.
Calories: 215 kcal
Carbohydrates: 43 g
Protein: 3 g
Fat: 5g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 15 mg
Sodium: 248 mg
Potassium: 639 mg
Fiber: 8 g
Sugar: 20 g
Vitamin A: 638 IU
Vitamin C: 27 mg
Calcium: 65 mg
Iron: 1 mg