Halibut au Gratin

Halibut au Gratin

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Servings: 4
Calories: 423

Ingredients
 

  • 4 halibut steaks
  • a little oil
  • 3 eggs
  • Freshly ground black pepper
  • 4 oz fresh Parmesan cheese finely grated
  • 8 tablespoons fromage blanc
  • Pinch of cayenne pepper optional
  • 2 large or 4 small tomatoes halved
  • Parsley finely chopped

Instructions

  • Pre heat the oven to gas mark 4, 350°F (180°C).
  • Wash the halibut steaks and pat them dry with kitchen paper. Lightly oil a gratin or baking dish into which the steaks just fit in a single layer.
  • Beat one of the eggs thoroughly with a grinding or two of pepper and dip the fish steaks in this.
  • Now coat them all over with the grated Parmesan cheese and put them in the baking dish.
  • Cover with foil or greased greaseproof paper and bake in the oven for 10 to 15 minutes.
  • While this is happening, whisk together the fromage blanc and remaining 2 eggs - and add a pinch of cayenne pepper if you like.
  • Remove the foil or greased greaseproof paper from the fish, pour the custard over the steaks and return the dish to the oven for a further 10 minutes, or until the custard is set.
  • Meanwhile, heat the grill. Scatter the tomato halves with freshly ground black pepper and a little chopped parsley and grill them until they are soft and juicy.
  • Transfer the fish steaks to four warmed shallow soup bowls, put a portion of grilled tomatoes alongside each and sprinkle with parsley.
Calories: 423 kcal
Carbohydrates: 5 g
Protein: 48 g
Fat: 23g
Saturated Fat: 12 g
Trans Fat: 1 g
Cholesterol: 257 mg
Sodium: 713 mg
Potassium: 997 mg
Fiber: 1 g
Sugar: 3 g
Vitamin A: 1415 IU
Vitamin C: 8 mg
Calcium: 401 mg
Iron: 1 mg
Ingredients Fish & Seafood, Halibut
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