Apple Sauce

Apple Sauce

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Apple sauce is good for pork, duck and goose, to cut the richness.
Calories: 452


  • 1 lb cooking tart apples
  • 5 tablespoons water
  • juice of 1/2 lemon
  • 2 tbsp butter
  • sugar to taste


  • Peel, core and slice the apples. Place in a pan with water and lemon juice, cover and cook gently until soft.
  • Beat well with a wooden spoon or puree in a blender or food processor until smooth.
  • Add the butter and sugar to taste.
Calories: 452 kcal
Carbohydrates: 68 g
Protein: 2 g
Fat: 24g
Saturated Fat: 15 g
Trans Fat: 1 g
Cholesterol: 60 mg
Sodium: 209 mg
Potassium: 567 mg
Fiber: 12 g
Sugar: 49 g
Vitamin A: 957 IU
Vitamin C: 49 mg
Calcium: 50 mg
Iron: 1 mg
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