Fruit Simmered In Orange Juice

fruit simmered in orange juice

Fruit Simmered In Orange Juice

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Servings: 4
Calories: 119

Ingredients
 

  • 1 large orange peeled, segmented
  • 1 grapefruit peeled, segmented
  • 1 pear peeled, cored, sliced
  • 2 oz white grapes
  • 2 oz black grapes
  • 10 floz fresh orange juice

Instructions

  • Place fruit in a pan with the orange juice and simmer for 2 - 3 minutes.
  • Serve with a little of the orange juice spooned over.
Calories: 119 kcal
Carbohydrates: 30 g
Protein: 2 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 2 mg
Potassium: 401 mg
Fiber: 4 g
Sugar: 20 g
Vitamin A: 988 IU
Vitamin C: 77 mg
Calcium: 46 mg
Iron: 1 mg
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