Fruit Shrikhand (Indian Creamy yoghurt with fruits)
Ingredients
- 7 oz Yoghurt dahi, hung for 1 hour
- 1 floz or to taste Artificial sweetener
- 1/4 tsp Green cardamom choti elaichi powder
- a pinch Nutmeg jaiphal powder
- 5 oz Mixed fruits of your choice, pureed
- 2 tbsp Lemon nimbu juice
Instructions
- Blend the yoghurt with 4 tsp artificial sweetener and spices till creamy. Add a little water if necessary. Keep aside.
- Mix the fruit puree with lemon juice and the remaining artificial sweetener. Keep aside.
- Top the yoghurt mixture with the mixed fruit puree. Serve chilled.
Calories: 53 kcal
Carbohydrates: 8 g
Protein: 2 g
Fat: 2g
Saturated Fat: 1 g
Cholesterol: 6 mg
Sodium: 25 mg
Potassium: 120 mg
Fiber: 1 g
Sugar: 6 g
Vitamin A: 158 IU
Vitamin C: 5 mg
Calcium: 64 mg
Iron: 1 mg