Dahi Mirch (Crushed green chillies blended in yoghurt)

Dahi Mirch (Crushed green chillies blended in yoghurt)

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Servings: 6
Calories: 54

Ingredients
 

  • 7 oz Yoghurt dahi, strained
  • 12 Green chillies
  • 4 tbsp Mustard sarson oil
  • 1 oz Prepared mustard or kasundi
  • Salt to taste

Instructions

  • Boil the green chillies and crush them coarsely.
  • Blend all the ingredients together with a hand mixer for 3 - 4 seconds.
  • Store in an airtight jar and keep in a cool, dry place. The chillies will be good for up to 8 - 10 days.
Calories: 54 kcal
Carbohydrates: 8 g
Protein: 2 g
Fat: 2g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 4 mg
Sodium: 482 mg
Potassium: 72 mg
Fiber: 3 g
Sugar: 5 g
Vitamin A: 43 IU
Vitamin C: 11 mg
Calcium: 49 mg
Iron: 1 mg
Cuisine Indian
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