Curried Beef Pasties
Ingredients
- 8 oz stewing steak diced
- 1 medium onion peeled and quartered
- 1 medium potato peeled and quartered
- 2 tsp curry powder
- 1 tbsp oil
- salt and pepper
for the pastry
- 12 oz plain flour
- 6 oz hard margarine
- pinch of salt
- water to mix
- beaten egg to glaze
Instructions
- Place the diced stewing steak, onion, potato and curry powder in the processor bowl and process until coarsely chopped.
- Heat the oil and fry the meat mixture gently for 15 minutes. Season and allow to cool.
- Make pastry. Roll out, cut into 15 cm (6 inches) rounds.
- Place the meat mixture in the centre of each pastry round, dampen edges, and pinch to seal. Flute the edges.
- Place on a baking sheet, brush with beaten egg and bake at 210°C, 425°F, Gas No. 7 for 20-25 minutes, until golden.
Calories: 167 kcal
Carbohydrates: 16 g
Protein: 5 g
Fat: 10g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 15 mg
Sodium: 91 mg
Potassium: 111 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 320 IU
Vitamin C: 3 mg
Calcium: 11 mg
Iron: 1 mg