Creamed Fish Pie

Creamed Fish Pie

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Firm, juicy cod is used for the filling of this warming pie. Caraway seeds add interest and flavour to the sauce, and the dish has a creamy topping of mashed potato which is baked until well browned and appetising. Coley could be used for a more economical version.
Servings: 4
Calories: 360

Ingredients
 

  • 1 lb cod fillets skinned
  • 4 oz button mushrooms
  • 1 bay leaf
  • 1/2 pint fresh milk plus 4 tbsp
  • 1 oz butter
  • 1 oz plain flour
  • 1/2 tsp caraway seeds
  • salt and pepper
  • 1 1/2 lb potatoes peeled and diced
  • 1 egg

Instructions

  • Place the cod, mushrooms and bay leaf in a saucepan. Pour over the 300 ml (1/2 pint) milk and bring to the boil. Cover lightly and simmer for 15-20 minutes or until the fish is just cooked. Drain, reserving the cooking liquor. Discard the bay leaf and flake the fish, discarding any bones. Set the fish aside while making the sauce.
  • Melt the butter in a saucepan. Add the flour and cook gently, stirring, for 1 - 2 minutes. Remove from the heat and gradually stir in the reserved milk. Bring to the boil, stirring continuously, until the sauce thickens, boils and is smooth. Stir in the caraway seeds. Simmer for 1 - 2 minutes.
  • Add the flaked fish and mushrooms to the sauce. Season to taste. Spoon into a shallow 1.4 litre (2 1/2 pint) ovenproof serving dish. Set aside.
  • Cook the potatoes in boiling salted water for 20-30 minutes or until very tender. Drain the potatoes thoroughly.
  • Mash the potatoes and remaining milk with a potato masher. Beat in the egg and season to taste. Spoon evenly over the fish mixture.
  • Bake at 200°C (400°F) mark 6 for about 35 minutes, until golden brown.
Calories: 360 kcal
Carbohydrates: 39 g
Protein: 29 g
Fat: 10g
Saturated Fat: 5 g
Trans Fat: 1 g
Cholesterol: 111 mg
Sodium: 165 mg
Potassium: 1381 mg
Fiber: 4 g
Sugar: 5 g
Vitamin A: 384 IU
Vitamin C: 35 mg
Calcium: 117 mg
Iron: 2 mg
Cuisine British
Ingredients Cod, Fish & Seafood
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