Avocado Special

Avocado Special

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Use a petits fours cutter to cut out hearts.
Servings: 2
Calories: 391

Ingredients
 

  • 1 large ripe avocado
  • juice of 1/2 lemon
  • 2 floz thick bottled mayonnaise
  • 1 slice cooked ham finely chopped
  • 1 tablespoon snipped chives
  • teaspoon French mustard
  • salt and freshly ground black pepper

to garnish

  • lettuce leaves
  • tomato flesh cut into heart shapes

Instructions

  • Cut the avocado in half lengthways and remove the stone. Scoop out the flesh with a teaspoon, leaving a thin lining of flesh on the inside of the shells.
  • Put the flesh in a bowl, sprinkle over the lemon juice, then beat until smooth. Add the mayonnaise, ham, chives and mustard, mix well and season to taste with salt and pepper.
  • Pile the mixture back into the avocado shells.
  • Line 2 individual plates with lettuce leaves, and arrange the filled avocados on the lined plates. Garnish the avocados with the tomato shapes and serve at once
Calories: 391 kcal
Carbohydrates: 11 g
Protein: 5 g
Fat: 38g
Saturated Fat: 6 g
Trans Fat: 1 g
Cholesterol: 23 mg
Sodium: 357 mg
Potassium: 574 mg
Fiber: 8 g
Sugar: 2 g
Vitamin A: 237 IU
Vitamin C: 28 mg
Calcium: 24 mg
Iron: 1 mg
Ingredients Avocado, Fruits
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