Braised Brisket with Red Wine
Ingredients
- salt and freshly ground pepper
- 1 tbsp plain flour
- 2 1/2 lb piece lean rolled brisket
- 1 tbsp vegetable oil
- 8 oz carrots peeled and diced
- 8 oz parsnips peeled and diced
- 2 onions skinned and diced
- 1/4 pint beef stock
- 1 tbsp tomato puree
- 4 tbsp red wine
- 1/2 tsp dried thyme
- 1 bay leaf
- 2 tsp cornflour
Instructions
- Season the flour and roll the brisket joint in it until well coated.
- Heat the oil in a 2.3 litre (4 pint) flameproof casserole and brown the joint well. Remove the meat and set aside. Stir the vegetables into the fat remaining in the pan and fry for 2 minutes. Add the stock, tomato puree, wine, thyme, bay leaf and seasoning. Bring to the boil. Return the meat to the pan, pushing it well down into the vegetables.
- Cover tightly and cook in the oven at 170°C (325°F) mark 3 for about 2 1/4 hours or until the meat is tender when pierced with a fine skewer. Remove the meat and carve into slices. Arrange on a serving dish with the vegetables, cover and keep warm. Mix the cornflour to a paste with a little water. Stir into the juices, bring slowly to the boil and cook for 2-3 minutes to thicken. Adjust the seasoning and serve separately.
Calories: 391 kcal
Carbohydrates: 16 g
Protein: 41 g
Fat: 16g
Saturated Fat: 5 g
Trans Fat: 1 g
Cholesterol: 117 mg
Sodium: 221 mg
Potassium: 1003 mg
Fiber: 4 g
Sugar: 5 g
Vitamin A: 6333 IU
Vitamin C: 12 mg
Calcium: 49 mg
Iron: 4 mg