Bolo de Coco (Indian Coconut and semolina cake)
Ingredients
- 6 oz Semolina suji
- 7 oz Granulated sugar
- 2 floz Water
- 5 oz Coconut nariyal, grated
- 2 oz Butter
- 1/2 tsp Vanilla essence
- 1 tsp Baking powder
- 3 Eggs separated
Instructions
- Preheat the oven to 180°C (350°F).
- In a pan, dissolve the sugar in water on low heat. Add the coconut and cook for 2 minutes. Add butter, semolina, and vanilla essence; mix well. Remove from heat and keep aside to cool.
- Mix in the Baking powder to the cooled mixture.
- Beat the egg yolks till thick and foamy and stir into the mixture. Beat the egg whites till stiff and gently fold into the mixture.
- Pour into a greased, 9 inch - round cake tin and bake for 25-30 minutes until well-risen and golden.
- Let it cool in the tin for 10 minutes. Turn out on to a wire rack and cool.
- Note: The traditional method of making this cake is to mix the ingredients and keep it overnight to rise, omitting the use of Baking powder.
Calories: 414 kcal
Carbohydrates: 58 g
Protein: 7 g
Fat: 18g
Saturated Fat: 13 g
Trans Fat: 1 g
Cholesterol: 102 mg
Sodium: 175 mg
Potassium: 171 mg
Fiber: 3 g
Sugar: 35 g
Vitamin A: 355 IU
Vitamin C: 1 mg
Calcium: 63 mg
Iron: 2 mg