Bhaja Moong Dal (Broiled green gram)
Ingredients
- 7 oz Split green gram moongdal, washed
- 2 tbsp Vegetable oil
- 2 tsp Aniseed saunf
- 3 Cloves laung
- 3 Green chillies slit
- 1 tsp Sugar
- Salt to taste
Instructions
- Broil the split green gram on a griddle (tawa) till golden brown.
- Boil 2 cups water and cook the split green gram till soft.
- Heat the oil in a small pan; add aniseed, cloves, and green chillies. Saute just for a few seconds and then add to the split green gram.
- Add the sugar and salt, stir well and serve immediately
Calories: 248 kcal
Carbohydrates: 34 g
Protein: 12 g
Fat: 8g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 122 mg
Potassium: 509 mg
Fiber: 14 g
Sugar: 6 g
Vitamin A: 78 IU
Vitamin C: 5 mg
Calcium: 38 mg
Iron: 3 mg