Bhaja Moong Dal (Broiled green gram)

Bhaja Moong Dal (Broiled green gram)

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Servings: 4
Calories: 248

Ingredients
 

  • 7 oz Split green gram moongdal, washed
  • 2 tbsp Vegetable oil
  • 2 tsp Aniseed saunf
  • 3 Cloves laung
  • 3 Green chillies slit
  • 1 tsp Sugar
  • Salt to taste

Instructions

  • Broil the split green gram on a griddle (tawa) till golden brown.
  • Boil 2 cups water and cook the split green gram till soft.
  • Heat the oil in a small pan; add aniseed, cloves, and green chillies. Saute just for a few seconds and then add to the split green gram.
  • Add the sugar and salt, stir well and serve immediately
Calories: 248 kcal
Carbohydrates: 34 g
Protein: 12 g
Fat: 8g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 122 mg
Potassium: 509 mg
Fiber: 14 g
Sugar: 6 g
Vitamin A: 78 IU
Vitamin C: 5 mg
Calcium: 38 mg
Iron: 3 mg
Dishes Curries
Cuisine Indian
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