Asparagus and Bacon Quiche
Ingredients
- 1 1/2 lb asparagus spears about 24
- 8 oz plain flour
- 4 oz butter or margarine
- 4 tbsp water
- 4 oz thin sliced streaky bacon rashers rinded
- 3 egg yolks
- 7 floz single cream
- 4 oz samsoe cheese grated
- salt and freshly ground pepper
Instructions
- Trim the heads off the asparagus to the length of about 4 cm (1 1/2 inches). Blanch the heads: put into a pan of boiling salted water for 5 minutes. Drain well.
- Sift the flour into a bowl and rub in the fat until the mixture resembles fine breadcrumbs. Mix in enough water to make a firm dough. Roll out on a lightly floured surface, and use to line a 25 cm (10 inch) loose-bottomed fluted flan tin. Bake blind with foil and beans until set but not browned.
- Stretch the bacon with a palette knife and wrap a small piece around each asparagus head.
- Mix the egg yolks, cream, cheese and seasoning together and spoon into the flan case.
- Arrange the bacon rolls in the custard. Bake at 180°C (350°F) mark 4 for 30-35 minutes, or until set and golden brown. Serve warm.
Calories: 435 kcal
Carbohydrates: 26 g
Protein: 12 g
Fat: 32g
Saturated Fat: 18 g
Trans Fat: 1 g
Cholesterol: 157 mg
Sodium: 298 mg
Potassium: 280 mg
Fiber: 3 g
Sugar: 2 g
Vitamin A: 1504 IU
Vitamin C: 5 mg
Calcium: 158 mg
Iron: 3 mg