Artichokes with Broad Beans (Anginares me Koukia)

Artichokes with Broad Beans (Anginares me Koukia)

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Servings: 10
Calories: 126

Ingredients
 

  • 1.2 lb broad beans
  • 3 1/2 oz chopped spring onions
  • 2 oz chopped dill or fennel
  • 10 small prepared artichokes
  • 4 tbsp lemon juice
  • salt

Instructions

  • Sauté 1.2 lb broad beans, 3 1/2 oz chopped spring onions and 2 oz chopped dill or fennel in 4 tbsp olive oil for 10 minutes.
  • Add 10 small prepared artichokes, 4 tbsp lemon juice and salt, and barely cover with water; cover with a lid and cook in the oven at 200°C for 15 minutes.
  • When cooked, remove the chokes and discard, replace the artichokes and allow to cool before serving.
Calories: 126 kcal
Carbohydrates: 26 g
Protein: 9 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 128 mg
Potassium: 677 mg
Fiber: 10 g
Sugar: 3 g
Vitamin A: 132 IU
Vitamin C: 20 mg
Calcium: 86 mg
Iron: 3 mg
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