Artichokes with Broad Beans (Anginares me Koukia)
Ingredients
- 1.2 lb broad beans
- 3 1/2 oz chopped spring onions
- 2 oz chopped dill or fennel
- 10 small prepared artichokes
- 4 tbsp lemon juice
- salt
Instructions
- Sauté 1.2 lb broad beans, 3 1/2 oz chopped spring onions and 2 oz chopped dill or fennel in 4 tbsp olive oil for 10 minutes.
- Add 10 small prepared artichokes, 4 tbsp lemon juice and salt, and barely cover with water; cover with a lid and cook in the oven at 200°C for 15 minutes.
- When cooked, remove the chokes and discard, replace the artichokes and allow to cool before serving.
Calories: 126 kcal
Carbohydrates: 26 g
Protein: 9 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 128 mg
Potassium: 677 mg
Fiber: 10 g
Sugar: 3 g
Vitamin A: 132 IU
Vitamin C: 20 mg
Calcium: 86 mg
Iron: 3 mg