Aduki Bean And Onion Sauce

Aduki Bean And Onion Sauce

No ratings yet
Calories: 467

Ingredients
 

  • 1 onion finely chopped
  • 2 cloves garlic crushed (optional)
  • 1 tablespoon oil optional
  • 1/2 lb cooked aduki beans
  • Sea salt to taste

Instructions

  • Simmer or saute the chopped onion and the crushed garlic, if used, until tender.
  • Add to the beans, blend or sieve and season to taste.
  • Serve hot as a sauce with brown rice and vegetables.
  • Alternatively, simmer for a few minutes more to thicken and use as a vegetable spread on brown toast, garnished with chopped spring onions or parsley.
Calories: 467 kcal
Carbohydrates: 68 g
Protein: 19 g
Fat: 14g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 24 mg
Potassium: 1391 mg
Fiber: 19 g
Sugar: 5 g
Vitamin A: 16 IU
Vitamin C: 10 mg
Calcium: 100 mg
Iron: 5 mg
Save to Favorites
Close

No account yet? Register

Leave A Comment

Your email address will not be published. Required fields are marked *

Recipe Rating