Liver Mushroom and Onion Filling

Liver Mushroom and Onion Filling

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Servings: 4
Calories: 136

Ingredients
 

  • 2 large baked potatoes
  • 1 medium onion sliced in rings
  • 3/4 cup button mushrooms
  • 4 oz lambs liver in strips
  • Oil for frying
  • salt and pepper
  • Parsley for garnish

Instructions

  • Halve the baked potatoes and scoop out the flesh.
  • Saute the onion rings, button mushrooms and liver in a little oil until the liver is cooked.
  • Mix with the potato flesh and pile back into the potato skins.
  • Garnish with the parsley.
Calories: 136 kcal
Carbohydrates: 22 g
Protein: 9 g
Fat: 2g
Saturated Fat: 1 g
Cholesterol: 105 mg
Sodium: 28 mg
Potassium: 634 mg
Fiber: 3 g
Sugar: 2 g
Vitamin A: 6980 IU
Vitamin C: 25 mg
Calcium: 22 mg
Iron: 3 mg
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