Apple Jack Pie
Ingredients
- 6 oz shortcrust pastry
- 1 lb cooking applks peeled, cored and thinly sliced
- 2 tbls caster sugar superfine granulated
- 14 1/2 oz jar mincemeat
- 2 oz ground rice
- grated rind and juice of 1 lemon
- 1 egg
- 2 level tbsp treacle molasses
- 2 level tbsp golden syrup substitute light corn syrup
- 1 oz butter
- 3 oz cornflakes
Instructions
- Roll out the pastry and use to line a 1.1-litre (2-pint) pie dish.
- Bake blind in the oven at 200°C (400°F) mark 6 for 20 minutes.
- Mix together the apple slices, sugar, mincemeat, ground rice, grated lemon rind and juice and the egg.
- Spoon into the pastry case.
- Melt together the treacle, syrup and butter, and pour over the cornflakes. Mix well until the cereal is coated, then use to cover the apple filling.
- Bake in the oven at 175°c (375°F) mark 5 tor about 45 minutes, until the top is set and the apples cooked, covering with foil after 10 minutes.
- Serve hot with custard.
Calories: 524 kcal
Carbohydrates: 112 g
Protein: 7 g
Fat: 7g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 37 mg
Sodium: 671 mg
Potassium: 270 mg
Fiber: 5 g
Sugar: 71 g
Vitamin A: 456 IU
Vitamin C: 16 mg
Calcium: 35 mg
Iron: 6 mg