Apple Jack Pie

Apple Jack Pie

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Servings: 6
Calories: 524

Ingredients
 

  • 6 oz shortcrust pastry
  • 1 lb cooking applks peeled, cored and thinly sliced
  • 2 tbls caster sugar superfine granulated
  • 14 1/2 oz jar mincemeat
  • 2 oz ground rice
  • grated rind and juice of 1 lemon
  • 1 egg
  • 2 level tbsp treacle molasses
  • 2 level tbsp golden syrup substitute light corn syrup
  • 1 oz butter
  • 3 oz cornflakes

Instructions

  • Roll out the pastry and use to line a 1.1-litre (2-pint) pie dish.
  • Bake blind in the oven at 200°C (400°F) mark 6 for 20 minutes.
  • Mix together the apple slices, sugar, mincemeat, ground rice, grated lemon rind and juice and the egg.
  • Spoon into the pastry case.
  • Melt together the treacle, syrup and butter, and pour over the cornflakes. Mix well until the cereal is coated, then use to cover the apple filling.
  • Bake in the oven at 175°c (375°F) mark 5 tor about 45 minutes, until the top is set and the apples cooked, covering with foil after 10 minutes.
  • Serve hot with custard.
Calories: 524 kcal
Carbohydrates: 112 g
Protein: 7 g
Fat: 7g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 37 mg
Sodium: 671 mg
Potassium: 270 mg
Fiber: 5 g
Sugar: 71 g
Vitamin A: 456 IU
Vitamin C: 16 mg
Calcium: 35 mg
Iron: 6 mg
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