Australian Style Lamb Pie

australian style lamb pie

Australian style lamb pie

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This is a recipe for an Australian Style Lamb Pie. It can be made with lean lamb, fatty lamb, or a mixture of the two.
Servings: 4
Calories: 456
Total Time 3 hrs 15 mins

Ingredients
 

  • 1 1/2 lb Boned shoulder of lamb
  • Salt and pepper
  • 2 tbsp Plain flour
  • 1 Onion
  • 8 oz Carrots
  • 4 oz Mushrooms
  • 1 oz Butter
  • 2 tbsp Oil
  • 3/4 pint Stock
  • 2 tbsp Chopped parsley
  • 6 oz Shortcrust pastry
  • 1 Egg

Instructions

  • Wipe meat and cut into thin slices. Coat in seasoned flour. Peel and chop onion. Scrape and grate carrots. Wipe and slice mushrooms.
  • Heat butter and oil in frying pan and brown meat on all sides. Add onion, carrots and mushrooms and cook for 5 minutes. Stir in stock (made from cubes if necessary) and add seasoning. Cover and simmer gently for 10 minutes.
  • Preheat oven to 400°F (200°C) Gas 6.
  • Transfer meat mixture to pie dish and sprinkle with parsley. Roll out pastry and cover pie dish. Brush surface with lightly beaten egg and bake for 40 — 45 minutes until golden brown. Serve hot with jacket potatoes and minted peas.
Calories: 456 kcal
Carbohydrates: 36 g
Protein: 28 g
Fat: 22g
Saturated Fat: 7 g
Trans Fat: 1 g
Cholesterol: 125 mg
Sodium: 1325 mg
Potassium: 683 mg
Fiber: 3 g
Sugar: 5 g
Vitamin A: 10067 IU
Vitamin C: 9 mg
Calcium: 55 mg
Iron: 4 mg
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