Anjeer Ki Chutney (Fig chutney)

Anjeer Ki Chutney (Fig chutney)

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Servings: 4
Calories: 481

Ingredients
 

  • 1.1 lb Figs anjeer, dried, blanched for 10 minutes
  • 2 oz Almond badaam, blanched for 10 minutes
  • 3 1/2 floz Vegetable oil
  • 2 oz Onions chopped
  • 3 1/2 oz Garlic lasan, chopped
  • 1 tbsp Sugar
  • 1 tsp Red chilli powder
  • 5 Green chillies chopped
  • Salt to taste
  • 3 1/2 tbsp Malt vinegar sirka
  • 5 tsp White vinegar
  • 2 tsp Green cardamom choti elaichi powder
  • 2 tsp Melon magaz seeds

Instructions

  • Heat the oil in a pan; fry onions and garlic until golden brown. Remove and keep aside.
  • Combine all the ingredients (except green cardamom powder and melon seeds) and blend to a fine paste.
  • Transfer the paste into a bowl and garnish with green cardamom powder and melon seeds.
  • Refrigerate and use as required. (This can be refrigerated in an airtight container for 1 - 2 months).
Calories: 481 kcal
Carbohydrates: 44 g
Protein: 6 g
Fat: 34g
Saturated Fat: 5 g
Trans Fat: 1 g
Sodium: 203 mg
Potassium: 535 mg
Fiber: 8 g
Sugar: 27 g
Vitamin A: 411 IU
Vitamin C: 19 mg
Calcium: 136 mg
Iron: 2 mg
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