Tomatoes Au Gratin

Tomatoes Au Gratin

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Servings: 4
Calories: 123

Ingredients
 

  • 4 beef tomatoes
  • 1 1/2 tbsp chopped parsley
  • 1 small clove garlic peeled
  • 1 tbsp capers
  • 6 tbsp fine breadcrumbs
  • oregano
  • extra-virgin olive oil
  • salt and pepper

Instructions

  • Preheat the oven to 320°F (160°C) mark 2 1/2.
  • Chop the parsley very finely with the garlic and transfer to a bowl.
  • Chop the capers coarsely and place in the bowl; add 3 tbsp of the breadcrumbs and mix well.
  • Stir in 1 tbsp oil and a generous pinch each of oregano and freshly ground black pepper.
  • Rinse the tomatoes and cut horizontally in half. Place cut side uppermost on an oiled baking sheet. Sprinkle with a little salt; cover each cut surface with some of the prepared mixture.
  • Sprinkle the topping on each tomato with a little oil and cover with a layer of plain breadcrumbs.
  • Bake in the oven for 25 - 30 minutes, placing the tomatoes under a very hot grill for the last 3 minutes to brown the topping. Serve hot or warm.
Calories: 123 kcal
Carbohydrates: 24 g
Protein: 5 g
Fat: 2g
Saturated Fat: 1 g
Sodium: 183 mg
Potassium: 847 mg
Fiber: 5 g
Sugar: 10 g
Vitamin A: 2961 IU
Vitamin C: 49 mg
Calcium: 66 mg
Iron: 2 mg
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