Stuffed Courgettes (Zucchini Ripieni)

Stuffed Courgettes (Zucchini Ripieni)

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Servings: 10
Calories: 241

Ingredients
 

  • 10 par-boiled courgettes
  • 9 oz white breadcrumbs
  • milk
  • 2 tsp oregano
  • 2 1/2 oz grated Parmesan cheese
  • prosciutto
  • 2 beaten eggs
  • 2 oz grated cheese
  • 4 tbsp melted butter

Instructions

  • Cut 10 par-boiled courgettes in half lengthways and remove the centre seeds. Chop and combine with 9 oz white breadcrumbs soaked in milk and squeezed dry, 2 tsp oregano, 2 1/2 oz grated Parmesan cheese, 3 1/2 oz diced prosciutto and 2 beaten eggs to bind.
  • Stuff the courgettes with the mixture, sprinkle with 2 oz grated cheese and 4 tbsp melted butter and gratinate.
Calories: 241 kcal
Carbohydrates: 25 g
Protein: 11 g
Fat: 11g
Saturated Fat: 6 g
Trans Fat: 1 g
Cholesterol: 57 mg
Sodium: 399 mg
Potassium: 595 mg
Fiber: 3 g
Sugar: 7 g
Vitamin A: 704 IU
Vitamin C: 35 mg
Calcium: 210 mg
Iron: 2 mg
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