Stuffed Aubergines
Ingredients
- 10 oz minced beef
- 6 small aubergines egg plant
- 1 onion chopped
- 2 tsp cooking oil
- 1/2 tsp salt
- freshly ground black pepper to taste
- 1 tsp Dijon mustard
- 4 oz Cheddar cheese grated
Instructions
- First prepare the aubergines by halving them lengthwise. To form hollows for the mince mixture, remove some of the flesh from the centre and reserve.
- To prepare the mince, saute onion in heated cooking oil until translucent. Add mince and chopped reserved aubergine and fry until mince turns colour.
- Add salt, pepper and remaining ingredients except Parmesan and parsley. Spoon some of the mixture into each hollowed-out aubergine.
- Sprinkle Parmesan and parsley over and bake at 160°C (325 °F) gas 3 for 30 minutes.
Calories: 330 kcal
Carbohydrates: 29 g
Protein: 18 g
Fat: 18g
Saturated Fat: 8 g
Trans Fat: 1 g
Cholesterol: 53 mg
Sodium: 362 mg
Potassium: 1223 mg
Fiber: 14 g
Sugar: 17 g
Vitamin A: 296 IU
Vitamin C: 11 mg
Calcium: 191 mg
Iron: 2 mg