Spanish Baked Sliced Courgette (Calabacin al Horno)

Spanish Baked Sliced Courgette (Calabacin al Horno)

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Servings: 10
Calories: 117

Ingredients
 

  • 4 1/2 lb sliced courgettes
  • 3 1/2 oz white breadcrumbs
  • 4 chopped cloves of garlic
  • 1 oz chopped parsley
  • 2 oz melted butter

Instructions

  • Place 4 1/2 lb sliced courgettes into a liberally oiled and seasoned earthenware dish. Season and bake in the oven at 180°C for 45 minutes.
  • When almost cooked, cover with 3 1/2 oz white breadcrumbs mixed with 4 chopped cloves of garlic and 1 oz chopped parsley, sprinkle with 2 oz melted butter and gratinate until golden brown.
Calories: 117 kcal
Carbohydrates: 14 g
Protein: 4 g
Fat: 6g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 12 mg
Sodium: 131 mg
Potassium: 574 mg
Fiber: 3 g
Sugar: 6 g
Vitamin A: 789 IU
Vitamin C: 41 mg
Calcium: 58 mg
Iron: 1 mg
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