Shepherd’s Pie #5

Shepherd's Pie #5

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Servings: 4
Calories: 558
Prep Time 20 minutes
Cook Time 45 minutes

Ingredients
 

  • 1 1/2 tablespoons oil
  • 1 onion chopped
  • 1 green pepper deseeded and chopped
  • 1 lb minced beef
  • 4 oz mushrooms sliced
  • 2 tablespoons tomato puree
  • 1 teaspoon Worcestershire sauce
  • 1/2 pint beef stock
  • salt and pepper
  • 1 1/2 lb potatoes
  • 1 oz butter or margarine
  • 3 tablespoons milk

Instructions

  • Heat the oil in a frying pan and cook the onion and pepper for a few minutes. Stir in the minced beef and cook until it is evenly browned.
  • Add the mushrooms and cook until soft. Mix in the tomato puree, Worcestershire sauce, beef stock and seasoning and slowly bring the mixture to the boil. Reduce the heat and simmer gently for 20 minutes.
  • Meanwhile, cook the potatoes in a pan of boiling salted water for 20 minutes or until tender. Drain, mash with a fork, add the butter or margarine and the milk and beat until smooth.
  • Place the meat mixture in an ovenproof dish and cover with the mashed potato, forking it neatly or piping it.
  • Bake in a moderate oven for 20 minutes or until the top is crisp and golden.
  • Serve the shepherd's pie immediately.

Freezer Tip

  • Make individual pies, freeze until hard, then pack neatly in a large bag. Microwave on high for 10 - 20 minutes for one or two pies.

Notes

Oven temperature 180°C, 350°F, gas 4.
Calories: 558 kcal
Carbohydrates: 37 g
Protein: 26 g
Fat: 34g
Saturated Fat: 13 g
Trans Fat: 2 g
Cholesterol: 97 mg
Sodium: 279 mg
Potassium: 1378 mg
Fiber: 5 g
Sugar: 5 g
Vitamin A: 351 IU
Vitamin C: 61 mg
Calcium: 73 mg
Iron: 4 mg
Ingredients Beef, Minced Beef
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