Sambhariya Bhindi (Stuffed okra cooked in yoghurt)

Sambhariya Bhindi (Stuffed okra cooked in yoghurt)

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Servings: 2
Calories: 80


  • 9 oz Okra bhindf, slit lengthwise
  • Vegetable oil for frying
  • 2 oz Yoghurt dahi, whisked
  • Salt to taste

for the filling:

  • 2 tbsp Coconut nariyal, grated
  • 1/2 tsp Green chilli paste
  • 1/2 cup Green coriander hara dhaniya
  • 1/2 tsp Cumin-coriander jeera-dhaniya powder
  • 1/4 tsp Ginger adrak paste


  • For the filling, mix all the ingredients together. Carefully stuff each okra with this filling.
  • Heat the oil in a frying pan till it starts smoking; lower heat to medium and deep-fry the stuffed okra, a few at a time, until soft. Remove with a slotted spoon and drain the excess oil on absorbent kitchen towels.
  • In a separate pan, add the yoghurt and the fried okra; cook on low heat for approximately 3 - 4 minutes. Do not bring the mixture to the boil or else the yoghurt will curdle. Add salt to taste and mix well. Serve hot.
Calories: 80 kcal
Carbohydrates: 12 g
Protein: 4 g
Fat: 3g
Saturated Fat: 2 g
Cholesterol: 4 mg
Sodium: 25 mg
Potassium: 470 mg
Fiber: 5 g
Sugar: 4 g
Vitamin A: 1216 IU
Vitamin C: 31 mg
Calcium: 143 mg
Iron: 1 mg
Dishes Curries
Cuisine Indian
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