Stuffed okra (Bharwan Bhindi)

Stuffed okra (Bharwan Bhindi)

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Servings: 4
Calories: 128

Ingredients
 

  • 1.1 lb Okra bhindi, washed, dried

for the filling:

  • 2 tbsp Mango powder amchur
  • 1 tsp Red chilli powder
  • 1 tsp Turmeric haldi powder
  • 2 tbsp Coriander dhaniya powder
  • 1 tsp Cumin jeera powder
  • Salt to taste
  • 2 tbsp Ghee

Instructions

  • Slit each okra from the centre without cutting it into two halves.
  • For the filling, combine all the ingredients in a bowl and mix thoroughly.
  • Fill each okra with this mixture carefully.
  • Heat the ghee in a pan; add the stuffed okra gently and cook on low heat till done.
  • Serve hot.
Calories: 128 kcal
Carbohydrates: 14 g
Protein: 3 g
Fat: 8g
Saturated Fat: 5 g
Cholesterol: 19 mg
Sodium: 18 mg
Potassium: 405 mg
Fiber: 4 g
Sugar: 3 g
Vitamin A: 1061 IU
Vitamin C: 29 mg
Calcium: 110 mg
Iron: 1 mg
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