Crunchy Okra (Kurkuri Bhindi)

Crunchy Okra (Kurkuri Bhindi)

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Servings: 4
Calories: 84

Ingredients
 

  • 1.1 lb Okra bhindi, cut lengthwise into 4 slices
  • Salt to taste
  • 1 tsp Red chilli powder
  • 1 tsp Garam masala
  • 1/2 tsp Mango powder amchur
  • 1/2 tsp Chaat masala
  • 1 oz Gram flour besan
  • Vegetable oil for frying
  • 1/2 oz Ginger adrak, julienned
  • 2 Green chillies sliced (optional)

Instructions

  • Spread the okra on a flat dish and sprinkle salt, red chilli powder, garam masala, mango powder, and chaat masala. Mix gently.
  • Now, add gram flour and mix gently to coat evenly, preferably without adding any water. Divide the okra into 2 portions.
  • Heat the oil in a pan to smoking point. Fry 1 portion of the okra mixture, separating each lightly with a fork. Do not allow the slices to stick to each other. Remove with a slotted spoon when both the sides are crisp and brown. Similarly, fry the other portion.
  • Serve hot garnished with ginger and green chillies.
Calories: 84 kcal
Carbohydrates: 17 g
Protein: 4 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 97 mg
Potassium: 457 mg
Fiber: 6 g
Sugar: 4 g
Vitamin A: 1044 IU
Vitamin C: 32 mg
Calcium: 108 mg
Iron: 1 mg
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