Peas with Panir Cheese (Mattar Panir)

Peas with Panir Cheese (Mattar Panir)

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Servings: 10
Calories: 310

Ingredients
 

  • 12 oz cubes of Panir cheese
  • 3 floz oil or ghee
  • 3 1/2 oz chopped onion
  • 3 chopped cloves of garlic
  • 2 tsp grated root ginger
  • 2 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp turmeric
  • 1/4 tsp chilli powder
  • 2 1/2 oz tomato concass©e
  • 1 tsp garam masala
  • 2.2 lb peas
  • 1 oz chopped mint
  • chopped coriander leaves
  • salt

Instructions

  • Sauté 12 oz cubes of Panir cheese in 3 floz oil or ghee until golden; drain and retain.
  • Golden shallow fry 3 1/2 oz chopped onion and 3 chopped cloves of garlic and stir in 2 tsp grated root ginger, 2 tsp ground coriander, 1 tsp ground cumin, 1 tsp turmeric, 1/4 tsp chilli powder and salt. Add 2 1/2 oz tomato concassée, 1 tsp garam masala and a little water, if necessary.
  • Add 2.2 lb peas and simmer until half-cooked, then add the cheese, 1 oz chopped mint, some chopped coriander leaves and salt.
  • When cooked, serve in vegetable dishes, sprinkled with a little garam masala and with chopped mint and coriander leaves on top.
Calories: 310 kcal
Carbohydrates: 18 g
Protein: 14 g
Fat: 21g
Saturated Fat: 13 g
Cholesterol: 58 mg
Sodium: 221 mg
Potassium: 358 mg
Fiber: 6 g
Sugar: 7 g
Vitamin A: 1278 IU
Vitamin C: 43 mg
Calcium: 288 mg
Iron: 2 mg
Cuisine Indian
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