Peas with Panir Cheese (Mattar Panir)
Ingredients
- 12 oz cubes of Panir cheese
- 3 floz oil or ghee
- 3 1/2 oz chopped onion
- 3 chopped cloves of garlic
- 2 tsp grated root ginger
- 2 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp turmeric
- 1/4 tsp chilli powder
- 2 1/2 oz tomato concass©e
- 1 tsp garam masala
- 2.2 lb peas
- 1 oz chopped mint
- chopped coriander leaves
- salt
Instructions
- Sauté 12 oz cubes of Panir cheese in 3 floz oil or ghee until golden; drain and retain.
- Golden shallow fry 3 1/2 oz chopped onion and 3 chopped cloves of garlic and stir in 2 tsp grated root ginger, 2 tsp ground coriander, 1 tsp ground cumin, 1 tsp turmeric, 1/4 tsp chilli powder and salt. Add 2 1/2 oz tomato concassée, 1 tsp garam masala and a little water, if necessary.
- Add 2.2 lb peas and simmer until half-cooked, then add the cheese, 1 oz chopped mint, some chopped coriander leaves and salt.
- When cooked, serve in vegetable dishes, sprinkled with a little garam masala and with chopped mint and coriander leaves on top.
Calories: 310 kcal
Carbohydrates: 18 g
Protein: 14 g
Fat: 21g
Saturated Fat: 13 g
Cholesterol: 58 mg
Sodium: 221 mg
Potassium: 358 mg
Fiber: 6 g
Sugar: 7 g
Vitamin A: 1278 IU
Vitamin C: 43 mg
Calcium: 288 mg
Iron: 2 mg