Kidneys in Sour Sauce

Kidneys in Sour Sauce

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Servings: 6
Calories: 221

Ingredients
 

  • 10 sheep's kidneys membrane and core removed, cut into dice
  • 4 tbsp plain flour
  • 1 tsp salt
  • freshly ground black pepper to taste
  • 1 large onion sliced
  • 2 tsp cooking oil
  • 2 tsp butter
  • 6 floz nmeat stock
  • 2 tbsp vinegar
  • 1 tsp sugar

Instructions

  • Combine flour, salt and pepper and roll kidneys in mixture.
  • Saute onion in heated cooking oil and butter in a heavy based saucepan until onion is translucent. Add kidneys and brown.
  • Heat meat stock, vinegar and sugar and add to meat.
  • Cover with lid, reduce heat and simmer for 10 to 15 minutes or until tender.
  • Do not allow to boil or kidneys would toughen.
Calories: 221 kcal
Carbohydrates: 7 g
Protein: 28 g
Fat: 8g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 534 mg
Sodium: 720 mg
Potassium: 414 mg
Fiber: 1 g
Sugar: 2 g
Vitamin A: 434 IU
Vitamin C: 23 mg
Calcium: 21 mg
Iron: 8 mg
Ingredients Kidney, Offal
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