Kiwi and Melon Salad

kiwi and melon salad

Kiwi and Melon Salad

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Servings: 4
Calories: 141


  • 1 ogen melon seeds removed
  • 1 head chicory
  • 6 oz cherry tomatoes
  • 3 kiwi fruit peeled, cut into segments


  • finely grated rind of 1 lime
  • 1 tbsp lime juice
  • 1/2 teaspoon whole coriander seeds crushed
  • 5 floz soured cream
  • few drops Tabasco sauce

to garnish:

  • fresh chopped parsley


  • Cut the melon into balls using a vegetable baller or teaspoon (or cut into cubes), reserve juice.
  • Using a stainless steel knife, remove the central core and thinly slice the chicory.
  • Halve the cherry tomatoes. Arrange on individual serving plates with the kiwi fruit.
  • Mix all the dressing ingredients together with the melon juices and chill for 10 minutes, spoon a little on each salad and sprinkle with chopped parsley.
  • Serve as a starter.
Calories: 141 kcal
Carbohydrates: 17 g
Protein: 3 g
Fat: 8g
Saturated Fat: 4 g
Cholesterol: 19 mg
Sodium: 61 mg
Potassium: 719 mg
Fiber: 6 g
Sugar: 9 g
Vitamin A: 2946 IU
Vitamin C: 82 mg
Calcium: 129 mg
Iron: 2 mg
Ingredients Fruits, Kiwi fruit
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