Kiwi and Melon Salad
Ingredients
- 1 ogen melon seeds removed
- 1 head chicory
- 6 oz cherry tomatoes
- 3 kiwi fruit peeled, cut into segments
dressing:
- finely grated rind of 1 lime
- 1 tbsp lime juice
- 1/2 teaspoon whole coriander seeds crushed
- 5 floz soured cream
- few drops Tabasco sauce
to garnish:
- fresh chopped parsley
Instructions
- Cut the melon into balls using a vegetable baller or teaspoon (or cut into cubes), reserve juice.
- Using a stainless steel knife, remove the central core and thinly slice the chicory.
- Halve the cherry tomatoes. Arrange on individual serving plates with the kiwi fruit.
- Mix all the dressing ingredients together with the melon juices and chill for 10 minutes, spoon a little on each salad and sprinkle with chopped parsley.
- Serve as a starter.
Calories: 141 kcal
Carbohydrates: 17 g
Protein: 3 g
Fat: 8g
Saturated Fat: 4 g
Cholesterol: 19 mg
Sodium: 61 mg
Potassium: 719 mg
Fiber: 6 g
Sugar: 9 g
Vitamin A: 2946 IU
Vitamin C: 82 mg
Calcium: 129 mg
Iron: 2 mg