
Honeyed Apricot Whips
Ingredients
- 4 oz dried apricots
- 1/2 pint hot water
- 2 tablespoons clear honey
- 10 oz natural yoghurt
- 2 egg whites
- boudoir biscuits or chocolate fingers to serve
Instructions
- Put the apricots in a small bowl with the hot water and leave to soak for at least 4 hours or, if possible, overnight.
- Turn the apricots and water into a heavy-based saucepan. Add the honey, cover and simmer very gently for about 20 minutes, until the apricots are tender. Remove from the heat and leave to cool completely.
- Puree the apricots with the cooking syrup and yoghurt in a blender. Alternatively, press the apricots through a nylon sieve, then stir in the cooking syrup and fold in the yoghurt.
- Whisk the egg whites until they stand in soft peaks. Using a metal spoon, lightly stir 1 tablespoon of the whisked egg whites into the apricot puree mixture, then fold in the remainder.
- Spoon the whip into stemmed glasses. Serve at once, or refrigerate until serving time. Serve with the biscuits.
Calories: 151 kcal
Carbohydrates: 30 g
Protein: 5 g
Fat: 2g
Saturated Fat: 1 g
Cholesterol: 9 mg
Sodium: 64 mg
Potassium: 469 mg
Fiber: 2 g
Sugar: 27 g
Vitamin A: 1092 IU
Vitamin C: 1 mg
Calcium: 105 mg
Iron: 1 mg