Chicken Pot au Feu
Ingredients
- 1 chicken weighing 2 1/2 lbs
- 1 1/4 pt chicken stock
- 4 oz carrots
- 2 small onions
- 18 oz sauerkraut
- 1 bay leaf
- 4 juniper berries
- 14 oz tomatoes
- 1/2 tsp each salt and freshly ground black pepper
- 7 oz leeks
Instructions
- Wash chicken, heart and liver, dry and divide chicken into 8 portions.
- Bring chicken stock to the boil in a large flame-proof casserole.
- Place chicken portions and heart into stock, lower the heat and cook uncovered for 30 minutes. Skim off any scum that forms.
- Scrape, rinse and chop carrots. Cut white part of leeks into 5 cm (2 in) lengths, split these in half and wash. Peel onions and slice into rings. Roughly chop sauerkraut and combine with bay leaf and juniper berries.
- Add all prepared vegetables and chicken liver to stock, cover and simmer for 30 minutes.
- Make crosswise cuts in the rounded end of tomatoes, cover with boiling water, skin and cut into good sized segments, removing any core.
- Add prepared tomatoes 10 minutes before end of cooking time
- Season well with salt and pepper.
- Serve with warm French bread.
Calories: 570 kcal
Carbohydrates: 30 g
Protein: 43 g
Fat: 31g
Saturated Fat: 9 g
Trans Fat: 1 g
Cholesterol: 147 mg
Sodium: 1225 mg
Potassium: 1231 mg
Fiber: 8 g
Sugar: 13 g
Vitamin A: 6688 IU
Vitamin C: 47 mg
Calcium: 126 mg
Iron: 5 mg