Cheshire Chicken

cheshire chicken

Cheshire Chicken

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Servings: 4
Calories: 367

Ingredients
 

  • 4 chicken breast fillets skinned
  • 8 large spinach leaves trimmed
  • 4 oz Blue Cheshire cheese
  • 1 oz flour
  • 1 egg beaten
  • 4 oz fresh wholemeal breadcrumbs toasted

Instructions

  • Place the chicken breast fillets between 2 sheets of non-stick baking paper and flatten with a rolling pin.
  • Blanch the spinach leaves in boiling water for a few seconds.
  • Cut the cheese into four fingers and wrap in the spinach leaves. Place in the centre of the chicken fillets and fold up like a envelope, secure with wooden cocktail sticks and chill for 15 minutes.
  • Coat the parcels in flour, beaten egg and breadcrumbs. Place on a greased baking sheet and bake at 200°C (400°F) mark 6 for 40 minutes. Serve with carrots and mange-tout.
Calories: 367 kcal
Carbohydrates: 30 g
Protein: 36 g
Fat: 14g
Saturated Fat: 7 g
Trans Fat: 1 g
Cholesterol: 142 mg
Sodium: 498 mg
Potassium: 479 mg
Fiber: 3 g
Sugar: 1 g
Vitamin A: 347 IU
Vitamin C: 8 mg
Calcium: 197 mg
Iron: 3 mg
Ingredients Chicken, Chicken breast
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