Blanquette of Vegetables (Blanquette de Légumes)
Ingredients
- 3 pint vegetable stock
- 5 1/3 oz carrots
- 3 1/2 oz swede
- 5 1/3 oz French beans
- 3 1/2 oz mangetout
- 3 1/2 oz broad beans
- 3 1/2 oz peas
- 3 1/2 oz asparagus tips
- 2 1/2 oz butter
- 2 1/2 oz flour
- 3 yolks of egg
- 3 floz cream liaison
- 10 heart-shaped croutons
- chopped parsley
- seasoning
Instructions
- Prepare all the vegetables, cutting the carrots and swedes into 2 cm dice and the French beans into 4 cm lengths.
- Cook all the vegetables in the gently boiling vegetable stock, starting with the carrots, and adding the swede, French beans, mangetout, broad beans, peas and asparagus at 2-minute intervals, keeping them fairly firm.
- Drain the vegetables, cover and keep them warm.
- Melt the butter, add the flour and cook to a second stage roux, add the vegetable cooking liquid to make a veloute and cook gently for 30 minutes, then pass through a strainer. Finish with the liaison, then mix in the vegetables to reheat without boiling.
- Serve sprinkled with chopped parsley and garnish with heart-shaped fried croutons.
Calories: 168 kcal
Carbohydrates: 17 g
Protein: 4 g
Fat: 10g
Saturated Fat: 5 g
Trans Fat: 1 g
Cholesterol: 75 mg
Sodium: 688 mg
Potassium: 218 mg
Fiber: 3 g
Sugar: 4 g
Vitamin A: 3448 IU
Vitamin C: 16 mg
Calcium: 38 mg
Iron: 1 mg