Bean Sauce

Bean Sauce

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Calories: 468

Ingredients
 

  • 1/2 lb cooked beans peas, lentils or chick peas
  • 1/4 pint bean stock
  • 2 tablespoons tahini optional
  • 1 clove garlic optional
  • 1 tablespoon tamari/shoyu soya sauce or
  • 2 teaspoons miso or yeast extract
  • 1 tablespoon lemon juice
  • 3 tablespoons chopped parsley

Instructions

  • Combine the cooked beans and the stock in a blender (or suribachi) with the tahini and garlic.
  • Taste and add the seasonings and the lemon juice.
  • Serve reheated and sprinkled with parsley, or serve cold as a dip.
Calories: 468 kcal
Carbohydrates: 58 g
Protein: 25 g
Fat: 18g
Saturated Fat: 3 g
Sodium: 1948 mg
Potassium: 898 mg
Fiber: 20 g
Sugar: 7 g
Vitamin A: 1349 IU
Vitamin C: 26 mg
Calcium: 137 mg
Iron: 6 mg
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