Bean Sauce
Ingredients
- 1/2 lb cooked beans peas, lentils or chick peas
- 1/4 pint bean stock
- 2 tablespoons tahini optional
- 1 clove garlic optional
- 1 tablespoon tamari/shoyu soya sauce or
- 2 teaspoons miso or yeast extract
- 1 tablespoon lemon juice
- 3 tablespoons chopped parsley
Instructions
- Combine the cooked beans and the stock in a blender (or suribachi) with the tahini and garlic.
- Taste and add the seasonings and the lemon juice.
- Serve reheated and sprinkled with parsley, or serve cold as a dip.
Calories: 468 kcal
Carbohydrates: 58 g
Protein: 25 g
Fat: 18g
Saturated Fat: 3 g
Sodium: 1948 mg
Potassium: 898 mg
Fiber: 20 g
Sugar: 7 g
Vitamin A: 1349 IU
Vitamin C: 26 mg
Calcium: 137 mg
Iron: 6 mg