Chicken Maryland #2

chicken maryland

Chicken Maryland #2

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Servings: 4
Calories: 876

Ingredients
 

  • 3 lb chicken jointed
  • 4 tbsp plain flour
  • salt and pepper
  • 1 tsp paprika
  • 1 egg lightly beaten
  • 4 oz Fresh breadcrumbs
  • 1 oz butter
  • 3 tbsp vegetable oil

sauce:

  • 1 oz butter
  • 1/2 red pepper seeded and diced
  • 1 oz plain flour
  • 1/2 pt single cream
  • salt and pepper
  • Preparation

Instructions

  • Mix together the flour, salt, pepper and paprika.
  • Coat chicken pieces with seasoned flour.
  • Dip chicken pieces in beaten egg and coat with breadcrumbs.
  • Heat the butter and oil in a large frying pan. Add chicken and fry until lightly browned and tender, about 20 mins, turning once.
  • Meanwhile, make the sauce. Heat the butter in a pan, add pepper and cook for 3 - 4 mins. Stir in the flour. Remove from heat.
  • Gradually stir in the cream and seasoning. Return to heat and cook until thickened, stirring continuously. Do not boil.
  • Serve chicken pieces on a bed of rice and serve sauce separately.
  • Instead of jointing a whole chicken, you could use small joints such as legs, thighs and breasts, if you prefer. Buy a selection so everyone has a choice.
Calories: 876 kcal
Carbohydrates: 37 g
Protein: 38 g
Fat: 67g
Saturated Fat: 28 g
Trans Fat: 1 g
Cholesterol: 260 mg
Sodium: 403 mg
Potassium: 434 mg
Fiber: 4 g
Sugar: 2 g
Vitamin A: 1746 IU
Vitamin C: 29 mg
Calcium: 72 mg
Iron: 4 mg
Ingredients Chicken, Chicken Joints
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