Tandoori Marinade
Ingredients
- 1 tsp coriander seeds
- 1 tsp cumin seeds
- 2 cloves garlic peeled
- 1 tsp fresh root ginger peeled and grated
- 10 floz natural yogurt
- juice of 2 lemons
- 2 tbsps wine vinegar
- 1 tsp red chillies
- 1 small onion finely sliced
- 1/2 tsp cayenne pepper
Instructions
- In a pestle and mortar grind the coriander and cumin seeds. Add the garlic and ginger and pound too paste. Transfer to a bowl and add remaining ingredients.
Calories: 259 kcal
Carbohydrates: 29 g
Protein: 13 g
Fat: 11g
Saturated Fat: 6 g
Cholesterol: 38 mg
Sodium: 149 mg
Potassium: 760 mg
Fiber: 3 g
Sugar: 19 g
Vitamin A: 785 IU
Vitamin C: 20 mg
Calcium: 431 mg
Iron: 2 mg